1. What does senile osteoporosis eat good Haimi
The nutrients in the sea rice are very rich, not only rich in protein, but also in trace elements. Experts tell us that the calcium contained in sea rice and other seafood is very rich, and eating it often can effectively prevent osteoporosis.
2. What good vegetable oil does senile osteoporosis eat
Modern medical research found that vegetable oil contains the best nutrients among vegetables, especially calcium and iron. Daily if you can eat more vegetable oil, then it can play a very good role in strengthening bones and blood pressure.
3. Old people osteoporosis eat what good black sesame
Black sesame is a very good calcium food, which contains several times as much calcium as white sesame. Eating more can not only effectively prevent osteoporosis, but also play a good role in health. In addition to taking black sesame, sesame paste is also a very good choice.
4. What good soybean does senile osteoporosis eat
Soybean is a kind of high protein food, but do you know that it is also a kind of high calcium food, in addition, it also contains a lot of amino acids and iron elements necessary for human body. In addition, some other bean products are also very good calcium food, such as tofu and so on.
5. What good animal bone does senile osteoporosis eat
Usually in life need to pay attention to eat animal bones, usually drink bone soup can supplement rich calcium. Kelp and shrimp are rich in minerals, which can help to supplement more calcium. It is good for the recovery of the body, especially for the elderly people. And dairy products have been used to prevent and alleviate osteoporosis.
6. What's a good salmon for old people with osteoporosis
Salmon and some common fatty fish contain many substances that are good for bone health, as well as vitamin D, which helps absorb calcium. In life, nuts and seeds are beneficial to bone health in many ways. Walnuts and flaxseed, peanuts and almonds are rich in potassium, which can prevent the loss of calcium from the urine and prevent the occurrence and aggravation of osteoporosis. Patients need to pay attention to eat more.